It all matters….

Are you putting hours into the gym and not seeing the results you want to? Whether you’re looking to gain positive results with your performance, body composition, or overall wellbeing, the fact of the matter is that what you put in your body and how you treat your body matters. Sure, indulging and having your favorite pizza or dessert on a Saturday night is not going to kill you or your results, but what matters is the rest of the time. The other 23 hours in the day. Are you properly nourishing your body? Are you hydrating properly? Are you getting enough sleep? Stress in check?

Here are a few tips to get you started!

1. Assess the situation…. Take a look at your pantry. Is it full of processed foods? Is it full of items that you crave but try to avoid? Get rid of it! Yup, donate it, throw it in the trash. Having access to bad foods, will make you eat bad foods. It is as simple as that. You buy bad food; you’ll eat bad food. Go to and download our free pantry/grocery essentials list now!

2. Hydrate more!!! Aim to drink at least half your body weight in ounces and even more if you are consuming diuretics such as caffeine, and alcohol.

3. Aim to get 8-10 hours of sleep per night and shut off your electronics 1-2 hours before bedtime. The blue light from these devices is harmful to your circadian rhythm, not to mention will raise your stress levels just by looking at it. Think about how many times you have looked at social media and been sucked into the black hole of scrolling or gotten upset by someone’s post. Seems trivial but it is not. It really effects our mental health and quality of sleep.


Want to learn more or have questions? Contact [email protected] or [email protected] today!