Hey there everyone! It has been a crazy few weeks of uncertainty, and unfortunately we are still left with more questions that answers. During this time though, we have to look at the positive and [...]

We all know that the past few weeks or so have been an incredibly crazy time to say the least. The world has been in chaos as the coronavirus, COVID-19, spreads exponentially and claims the [...]

"We can not choose our external circumstances, but we can always choose how to respond to them." - Epictetus Everyone is born into certain circumstances which they have no control over. As we age, we [...]

Whoa, what a week it has been. A lot of change going on in the world. We are really taking a look at how we live, making changes (willingly and unwillingly), and fearing the unknown. [...]

The Bingo Queen: Mindi Fried Tell us a little about yourself: I'm a chiropractor, mom of 2, and professor of anatomy and physiology, I love being active and challenging myself! When did you find out [...]

“Problems are simply opportunities in work clothes” In Chinese, “crisis” is written with two symbols. In the English language, these translate to “Danger”, and “Opportunity”. These two words summarize our emotional connection to adversity very well.  [...]