Don't have a pull-up? Don't worry, there's a scale for that. Not comfortable upside down for handstand push-ups? No worries, there's a scale for that. Still working on your rope climb foothold? That's right, we've [...]

“If you can’t fly, then run. If you can't run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward.” – Martin Luther King Jr As we [...]

Are you starting a new goal, path, or routine in the New Year? Like most people, the New Year brings the opportunity to “reset”, focus on new goals, reflect on the past, etc. Whatever it [...]

We get it. Starting something new can feel daunting. In adulthood we are rarely true beginners at anything. Going into your first class at Evolve Community Fitness can be a bit nerve racking, with many [...]

The memes about packing your kid’s lunch, especially toward the end of the school year when you’re burned out, are spot on. Whether you do it the night before or are a morning organizer, it [...]

I'm sure at some point you've heard one of the coaches say "Mechanics, Consistency, Intensity". This is the hierarchy used to teach proper movement, then use that movement to get results (strength gains, weight loss, [...]