"We can not choose our external circumstances, but we can always choose how to respond to them." - Epictetus Everyone is born into certain circumstances which they have no control over. As we age, we [...]

Whoa, what a week it has been. A lot of change going on in the world. We are really taking a look at how we live, making changes (willingly and unwillingly), and fearing the unknown. [...]

The Bingo Queen: Mindi Fried Tell us a little about yourself: I'm a chiropractor, mom of 2, and professor of anatomy and physiology, I love being active and challenging myself! When did you find out [...]

“Problems are simply opportunities in work clothes” In Chinese, “crisis” is written with two symbols. In the English language, these translate to “Danger”, and “Opportunity”. These two words summarize our emotional connection to adversity very well.  [...]

Sunday's with Side by Side gives us a look into the nutrition side of health and wellness. In today's post, Tamara Geffin gives some insight into snacking. Not only what a good snack should be, [...]

  Coach Dee Sassorossi What was your health and fitness background before CrossFit? In college we were required to take a PE class regardless of our major, and having run cross country as a kid [...]